Another affirming message for a client in session today, one many can benefit from taking into their hearts. All of us!💖
"There is no longer a 'need to flee'. Now, the "need is to feel"."
Trauma often creates a disembodied state. It can cause us to live in the mental body and to dissociate from the physical body, unable to read its clues and cues with confidence, clarity and lacks a sense of safety. Our energy gets trained to flee to various parts of the physical and energetic body, trying to "manage" the energy of feelings/emotions & sensations that arise. In particular, the ones we have learned to ignore, hide, or disguise.
Reclaiming the body as a safe and sacred part of your conscious living takes time, intention, practice, safety and support.
Have compassion and patience for your journey with this process. Ask for support and seek guidance if you are feeling overwhelmed, spiralling away from yourself. Feel your way back home to yourself, with love and devotion to your path.
#fleenomore #feel #safety #somatics #healingtrauma #embodiment#sensations #emotions #breath
#body #energy #patience #compassion#intention #practice #time #love #journey #devotion #ask #support#guidance #7feathers
As you spend time on your true priorities, you will feel energized and lifted up!!
When you prioritize your innermost priorities your inner self feels loved and well cared for.
Investing time on things that are most important to you is an investment in your self.
It sends the message that YOU MATTER.
Devote time to your highest priorities!
Even if that means going to bed earlier, or staying up late!
Let go of perfectionism and procrastination!
Be aware of your doubts, fears, and hesitations and move forward anyway!!
Break your larger dreams into manageable steps & take one step at a time.
Revamp your schedule so you may devote regular time to your priorities!!
Be assertive with yourself, and others, when there are temptations to divert your attention...especially, if it is fear, doubt, or guilt based.
You are allowed to prioritize what is important to you.
When will you take time this week to revisit your priorities?
What dreams, goals and desires are most dear to your heart?
What changes can you make to your schedule to open time for your priorities?
What small step can you take today towards your cherished projects or dreams?
#magicalmondaymessage #sacredreminders #priorities #maketime #dreams #desires #onestepatatime #letgoofperfectionism #devote #selflove #focus #intention #tendtoyourdreams
As the Full Moon wanes after the 18th, the energies are still strong.
The full moon illuminates the Hawk's ascension.
An awakening of the emotional and sensual energies within us are soaring to new heights
The Hawk represents freedom, swiftness and surrender to the elements.
In this case, Hawk highlights the elements of our emotional being, our sensual self and sexual self.
We are being invited to allow our emotional vulnerability to expand. This will be calling us forward to greater sexual fulfillment.
When we both love, and trust, our partner we can reach new levels of emotional renewal that cannot be found elsewhere.
There is great richness and joy in letting go, and allowing the rhythms of love to take the lead.
How can you tune into your sensuality and allow more freedom within your sexual expression?
Whether in relationship, or not?!
What does sensuality mean to you?
How do you allow, and encourage, sensuality in your life?
We are all sensual beings. The sense of freedom, flow, and surrender to the emotional waves of vulnerability creates swift expansion.
How can you explore your relationship with sensuality and sexuality more freely?
How can you open to greater vulnerability?
Where can you nourish greater trust, within yourself, and your relationships so that you feel safe to surrender to your natural desires and yearnings?
Ride the waves of the May full moon. There is fresh energy surfacing for you, as much has been released and still in process
Bring pause, excitement and trust into your sensual being-ness.
#magicalmondaymessage #sacredreminders #6ofcups #hawkmedicine #fullmoon #newsensualheights #sexualexpansion #trust #emotionalawakening #vunerability
#sacralhealing #love #expansion
Have you been rushing through your life?
Speeding through all the recent peaks and valleys?
Does it feel as though you are missing something? Some information?
Are you stuck in a seat of judgement and anger.
What if you had more patience, acknowledged your growth, and opened to what you might have missed while stewing in your woundedness?
It is a time for patience, reflection and honouring of your path.
Take time to honour your victories and your rites of passage.
Time to now fully digest...emotionally digest that which you have been ignoring, hiding, avoiding, or simply rushing past.
Do so from a place of compassion and courage.
What other viewpoints, or possibilities have you not considered in your current situation?
When, where & how will you create time for yourself to sit with these questions and follow through on your process?
Missed information awaits you, missing puzzle pieces are waiting to be found...to help you heal and grow.
Drop the anger, rigidity, and judgement.
Soften, be patient & get curious.
Consider all before making your move.
Do your own work to as much completion as you can, within your situation, before making big life decisions.
Appreciate all you have learned and allow more complete integration.
Everyone, including you will benefit.
#magicalmondaymessage #7feathers #sacredreminders #appreciation #integration #missinginfo #payattention #patience #process #digest #healing #journey #acknowledge #victories #ritesofpassage #growth #dropthejudgement #soften #open #curiousity #clarity #understanding
Mother, daughter, sister, friend, therapist, teacher, coach, shaman, healer, traveler, yogi, dancer, music lover, lover of nature, student of life, spiritual adventurer, seeker of truth, joy and peace...