Another affirming message for a client in session today, one many can benefit from taking into their hearts. All of us!💖
"There is no longer a 'need to flee'. Now, the "need is to feel"."
Trauma often creates a disembodied state. It can cause us to live in the mental body and to dissociate from the physical body, unable to read its clues and cues with confidence, clarity and lacks a sense of safety. Our energy gets trained to flee to various parts of the physical and energetic body, trying to "manage" the energy of feelings/emotions & sensations that arise. In particular, the ones we have learned to ignore, hide, or disguise.
Reclaiming the body as a safe and sacred part of your conscious living takes time, intention, practice, safety and support.
Have compassion and patience for your journey with this process. Ask for support and seek guidance if you are feeling overwhelmed, spiralling away from yourself. Feel your way back home to yourself, with love and devotion to your path.
#fleenomore #feel #safety #somatics #healingtrauma #embodiment#sensations #emotions #breath
#body #energy #patience #compassion#intention #practice #time #love #journey #devotion #ask #support#guidance #7feathers
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