During this up & down month of July, with several planets in retrograde, we are being invited to go with the flow dear ones!
The great earth mother is more than 70%water. We are 70% water. As the earthly waters, our emotional bodies also ebb and flow with the cosmic changes of the moon, the sun and planetary sisters and brothers.
There is rythym in the oceanic ebb and flow, yet within that relative predictability is the variance of the waves and tides, which has remained for millions of years. The art of living in healthy relationship with the ebb & flow of life is to join the fluid nature of your emotions but not to be captured, or capsized by them!
Be mindful of becoming obsessed with a particular fluctuation in feeling or mood.
A greater understanding of our emotions, and when/how to express them, can be gained by ...
-Flowing with what we are feeling at the moment.
-Embody your emotions, so they can move freely.
-Stay open (don't deny) feelings of hurt, anger, sorrow...through feeling them you can understand them (& yourself) better.
-Don't cling to those emotions you often deny once they rise up. Be mindful not to over indulge in them as you can inflate them beyond their most true momentary real state.
- Watch your "practiced patterned response" of smoothing over feelings you try to keep under the surface.. this creates constriction, binding you to what wants to move up and out freely...so it can rise to the surface, be seen , heard and change!
The word emotion roughly translates, in origin, to mean "to emote"...." to move through/out".
Allow yourself to float, rise and dip with your emotional waves this week.
Have compassion and patience in your observation of self, and others.
We are on a accelerated and expansive ride at the moment. Hold on & go with the flow dear ones.
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Mother, daughter, sister, friend, therapist, teacher, coach, shaman, healer, traveler, yogi, dancer, music lover, lover of nature, student of life, spiritual adventurer, seeker of truth, joy and peace...