You can learn from the past.
Imagine a beautiful future.
Yet, you must live in the here and now.
In our deep desire for change, excitement, avoidance and even fear, we can set our sights too far ahead.
When we do this we run the risk of losing our footing & missing so much Now.
You can't live in the future, yet you CAN pre-pave it by living more in alignment with how you want to feel NOW....and take measured steps towards a dream, goal or your desired change!
The same goes for nostalgia!
You can look back into the past wistfully, remembering beautiful moments OR revisit lessons learned.
However, you can't live there either?!
Nor can you go back and change what was. It is done.
NOW is the most powerful place to put your attention!!
The MAGIC of NOW reaches out in all directions!
Each moment holds new breath & fresh potent energy of life, of creation!
Let the past Be. Let the future unfold.
Create your confidence, love , connection, joy, peace, rest....NOW!
As you reflect & dream, take another step to bring all those feelings.. the emotional and visceral sensations to TODAY!
What can you do, or not do?
What can you say, or not say?
Where can you allow yourself to BE more present? And, how can you create more space to nourish those feelings more TODAY?
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Mother, daughter, sister, friend, therapist, teacher, coach, healer, traveler, yogi, dancer, music lover, lover of nature, student of life, spiritual adventurer, seeker of truth, joy and peace...