Time to establish regularity with your meditation practice.
Or to start meditating!
You dont necessarily need any formal training in meditation.
Basic meditation is devoting time daily to sit still, be quiet, close your eyes, breathe and BE.
Your path is calling your body, mind, and soul to have time for quiet.
Time for BE-ING.
Time also for quiet periods of reflection, thinking, considering and feeling.
During these moments of quiet, insights can become unveiled.
It doesn't have to be complicated, or a sophisticated meditation practice...watch any selfsabatoge (E.g. Excuses) that come up as you redirect your compass dear ones!
How regularly do you take a few moments to pause, get quiet and still?
Where and when do you enjoy this quiet alone time the most?
What new parameters and commitments do you need to set to ensure you get this sacred time?
What will help you get started with meditation, or get you back on track?
When will you do those things?
What's your plan?
#magicalmondaymessage #sacredreminders #meditate #meditation #priorities #BE #quietenthemind #bepresent #feel #listen #connect #devotion #selfcare #followthrough #consisitency #innernourishment #innerguidance
Mother, daughter, sister, friend, therapist, teacher, coach, shamanka, healer, traveler, yogi, dancer, music lover, lover of nature, student of life, spiritual adventurer, seeker of truth, joy and peace...