It is time to Slow down, Pause and Breathe.
Feel what happens in your body when you do
Come home to your body and spirit, as you connect with that still place inside of you where you can feel your breathe and your own heart beat.
Feel the innate reassurance that flows in with your intentional pause & breath.
This is very important right now, especially, for those amidst turmoil or change.
Allow the fear, worry or confusion to drop away.
Stop trying to find a solution, or answer to your current questions.
Invite calm in, nurture that space, make choices that bring a sense of being settled and more at ease.
The answers, and solutions, will then find you...once you are aligned with the truth...that everything is ok, you are and all is fine....trust and love are your deeper essence. Not fear & anxiety. Those are constructs of the mind, our family structures and our culture.
Trust what to do, or not to do, by trusting your intuitive body...sense and feel.
You will rediscover your faith, breathe more easily and clarity will arrive at your doorstep.
The dive heralds divine support, and connection back to a state of love, grace and trust.
Nurture the serenity within.
Be the love you are today.
Be compassionate and patient with yourself and life.
Slow down. Pause. Breathe. Love.
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Mother, daughter, sister, friend, therapist, teacher, coach, shaman, healer, traveler, yogi, dancer, music lover, lover of nature, student of life, spiritual adventurer, seeker of truth, joy and peace...