Sacred Breathwork & Healing Ceremony

Integration & Self Care Invitations

All your life’s experiences, and past life experiences, are held in the record keepers of your breath, your body, your psyche and your energy field interwoven with these.

When you choose to open to the alchemy of breath, you are shifting your state of Consciousness with the heart intention to remember, awaken, and return to your most coherent state of wholeness that is already there within your soul essence.

During a SBW session, and CEREMONY, you are opening to feeling it all, the discomfort, the bliss, the emotional and perhaps physical pain, the spontaneous movements, the visions, the heat/coldness, the light and the dark.  As this is part of your journey as a sacred soul moving through an experience as a human.  

True transformation happens throughout the breathwork/ceremony itself. 

AND will be unique to you.

Your integration process is the same.  It will be unique to you. It is important to remain open to whatever way your integration might take shape. Trust and honor your process.

Whether you had a very subtle or profound experience it's SO IMPORTANT to listen to your body and make choices to support adequate integration.

It takes self-responsibility, self-love, and sovereignty over your own healing journey, to integrate all parts of your being into wholeness. Healing journeys can be uncomfortable, murky and sticky so it's important to support yourself along your spiritual awakening journey. Feel into who you are becoming, what layers you need/want to shed for your growth and evolution.

What happens during SBW is just 10% of what might unfold for you as you learn to embrace ALL of yourself with love, radical honesty and self-accountability. Blessings, shifts, magic and alignment come after - through mindful integration and further surrender to what is, and is changing for you from the inside out!

The intention is NOT to attend these sessions to just release, let go within the session container and then expect that we will be absolutely perfect after the session. THIS IS A PROCESS. 

Your system will need time to adjust to the space created, to the releasing and to the activation. Be kind to yourself. 

PLEASE DO NOT JUDGE YOUR INTEGRATION. 

Common Integration Experiences -  AFTER YOUR SBW/Ceremony (0-14 days+)

HEIGHTENED EMOTIONS + FEELINGS

BLISS : After it's very normal to feel a beautiful overwhelming sense of gratitude for life, living, being. Often shared/explained as happiness, joy, connection and/or love. Spontaneous laughter. Green is greener, blue is bluer. Orgasmic flow and creativity. A sense of liberation and freedom. 

A wonderful feeling of presence and calm. A continued sense of staying connected with yourself, and or increased devotion to do so.

'OUT OF SORTS':

You may have been laying down but it was an energetic marathon your breath was taking you through. This is a form of EMOTIONAL SHEDDING. As old trauma comes up and releases. Some can experience heightened tiredness, hurt, irritation, sadness, an "out of sorts" feeling, aggravation, coughing, headache, dizziness, a feeling of being sick but not actually sick. 

This is your stagnant energy/trauma that's still releasing and being processed from your system. This will pass, don't shy away or be scared of it. 

Much suppressed, unconscious fear, anxiety and other dark psycho-emotional energies we were holding onto will permeate the system and need to be tended to before we can experience the bliss, joy. This emotional content is stored in the subconscious mind that now becomes conscious. As/IF these come into your awareness throughout your integration periods, they must be tended to and nurtured before the light enters those spaces. Continue to allow and surrender with no judgment of yourself. 

Ask yourself what does my body need? It's a closing of a trauma cycle and will soon blossom into lightness. When feeling this it's most important to be grounded and hydrated. 

INTUITION: When we start to intentional time processing the subconscious energies through the breath, body and energy, our intuition is blasted open. You can start to feel and see things in your life a lot clearer. Sharp intuition on what is good and not so good for your being. People, environments, things, foods. As you experience yourselves and your pure essence of consciousness, you begin to live in the world through intuition and energy. You will become more in tune and more sensitive to the GREEN flags and RED flags. Ground yourself in the green flags and then invite exploration of the red flags. Leaning into the reality and possible discomfort of needed change with the red flags. Sit , journal and truly feel into the red flags. 

This awareness is your heightened intuition. Trust your process.

PURIFICATION:

Your body's systems are still releasing.It is a purification/ natural cleans / natural body detox.

• Increased urination

• Spontaneous coughing or yawning

• Diarrhea

• Increased smell from sweat

• Skin renewal

• More menstrual blood

• Light nose bleeds

Organs that help remove toxins like the liver, skin, kidneys, intestines, lymph nodes, and blood vessels can start to activate again to their best ability. The emotions and mental patterning associated with them might activate as well.

Recommendations & Invitations

  • Drink more water and electrolytes.

  • Nap and rest, even when you can’t explain the need for it!

  • Honor any heightened sensitivity to stimulating environments, from devices etc. Use your voice and communicate your needs. Make empowered choices.

  • Honor your body with healthy food choices, less caffeine and/or alcohol/substances - as your body/energy is already in a purification process.

  • Spend more time in nature. Even short but frequent moments outside will help.

  • Journal. Paint. Draw What’s coming up for you.

  • Dance and move your body - trust if you need gentle or more activating, strengthening experiences.

  • Get extra support from trusted friends, family and/or professionals as/if needed.



Please feel free to connect further for 1-1//group gatherings.

Check out my newest birthing - “Flight of the Feminine Podcast”. Launched on my birthday Jan 9th, 2024! I hope you will find some further support and guidance there.

Wise Women Awakening Course Online Course is an evergreen self paced downloadable course, with various options for the Full Course & Mini Options if of interest check that out as well. More info at amanda-ring.com as well.

Much healing light and bountiful divine love to you all!  XO Amanda