Integration & Self Care Invitations
All your life’s experiences are held in the record keepers of your breath, body, psyche and your energy field.
When you choose to open to the alchemy of the GlassWalk, FireWalk and/or EmpARROWment experiences, you are shifting your state of Consciousness and opening to your true potential.
You start to awaken, remember, and return to your most coherent state of wholeness, that is already present within you, as you become curious about what stories you no longer want to live by and what might emerge from the subconscious to the conscious state within you for processing.
During EmpARROWment, GlassWalk, and FireWalk experiences you open to feel it all. The discomfort, the
bliss, the fear, the beauty of community and connection, vulnerability, limiting beliefs, old
programming, ancestral pain, emotional and mental resistance. All of this is part of your journey
as a sacred being moving through this human life. Through these transformational experiences you welcome the reawakening of your truths, your authenticity, your SPIRIT, your UNLIMITED and UNTAMED potential.
True transformation happens as you work with the Arrow to breakthrough, break open, break into the next seasons and chapters of what you want to create in your life. Internal alchemy is activated and deepened when you walk the path of the Glass and Fire beds of Rebirth!
Your ongoing journey and INTEGRATION phase will be unique to you.
It is important to remain open to whatever way your integration might take shape. Trust and honour your process.
Whether you had a very subtle or profound experience it's SO IMPORTANT to listen to your body and heart, to make choices to support your integration.
It takes enhanced self-responsibility and self-love in order to support your path of personal mastery, healing and phases of integration when you’ve given your growth a jumpstart.
Embrace ALL of yourself with love, radical honesty and self-accountability.
Blessings and alignment come through mindful focus, follow through and tending to your integration.
The intention is NOT to participate in one of these UNTAMED experiences to just release, let go and/or ACTIVATE your power, then expect that all will be instantly changed as you wish it to be.
THIS IS A
TRANSFORMATIONAL PROCESS.
It requires you to now take the courage, the curiosity, the confidence, strength, delight, clarity, inspiration and power you felt during the event, and live life with these truths as part of your belief system and daily choices. You did not imagine it. We all witnessed one another. It happened.
YOU ARE THAT POWERFUL & filled with POTENTIAL just waiting for you to run with it.
PLEASE DO NOT JUDGE YOUR INTEGRATION.
Common Integration Experiences - AFTER YOUR EmpARROWment, GlassWalk and/or FireWalk
HEIGHTENED EMOTIONS + FEELINGS
BLISS
It's very normal to feel a beautiful overwhelming sense of gratitude for life, living, being, appreciating yourself more. Often shared/explained as happiness, joy, connection and/or love. Spontaneous laughter. Green is greener, blue is bluer. A sense of flow and creativity, internal liberation and freedom to choose life on your terms.. Perhaps, a wonderful feeling of presence and calm. A continued sense of staying connected with yourself, and or increased devotion to do so.
OUT of SORTS
Some experience a form of EMOTIONAL SHEDDING. As old trauma comes up for releases. Some can experience heightened tiredness, hurt, irritation, sadness, an "out of sorts" feeling, aggravation, headache, dizziness, a feeling of being sick but not actually sick. This is your stagnant energy/trauma that's still releasing and being processed from your system.
This will pass, don't shy away or be scared of it.
Suppressed, unconscious fear, anxiety and other dark psycho-emotional energies being held within you might purge through your systems and need to be tended to before the experience of greater clarity, calm, bliss, joy. This emotional content is stored in the subconscious mind that now becomes conscious. If these heavier feelings come into your awareness throughout your integration period, they must be tended to and nurtured before the light enters those spaces. Continue to allow and surrender with no judgment of yourself.
Ask yourself what does my body need? What does my heart need right now?
It's a closing of a trauma cycle and will soon blossom into lightness. Hydration, grounding practices, nature, and rest are often very helpful during these integration times.
ENHANCED INTUITION
When you start processing surpressed/subconscious energies through the transformational experiences your intuitive capacity also gets a big boost. Your internal guidance system strengthens. You can start to feel and see things in your life a lot more clearly. Sharpened intuitive guidance related to what is good, and not good, for your being and your life - including people, environments, things, foods. You might become more sensitive to the GREEN flags and RED flags. Ground yourself in the green flags and then invite exploration of the red flags. Leaning into the reality and possible discomfort of needed change with the red flags. Journal and intentionally explore new choices. Trust your process.
PURIFICATION
Your body's systems are still releasing. Which can present as a natural cleanse / body detox.
• Increased urination
• Spontaneous coughing or yawning
• Diarrhea
• Increased smell from sweat
• Skin renewal
• More menstrual blood
Excess fatigue
Organs that help remove toxins like the liver, skin, kidneys, intestines, lymph nodes, and blood vessels can start to activate again to their best ability. The emotions and mental patterning associated with them might activate as well.
Recommendations & Invitations
● Drink more water and electrolytes.
● Nap and rest, even when you can’t explain the need for it!
● Honour any heightened sensitivity to stimulating environments, from devices etc.
Use your voice and communicate your needs. Make empowered choices.
● Honour your body with healthy food choices, less caffeine and/or
alcohol/substances - as your body/energy is already in a purification process.
● Spend more time in nature. Even short but frequent moments outside will help.
● Journal. Paint. Draw - What’s coming up for you.
● Dance and move your body - trust if you need gentle or more activating, strengthening experiences.
● Get extra support from trusted friends, family and/or professionals as/if needed.
Please feel free to connect further for 1-1//group gatherings.
Check out - “Flight of the Feminine Podcast”. Launched on my birthday Jan 9th, 2024.
I hope you will find some further support and guidance there.
1-1 Deep Dive support and Intuitive Mentorship spaces are options, based on availability. Virtual and In-person Options.
More info available upon request wellness@amanda-ring.com
as well.
Many Blessings of Empowerment and UNTAMED transformation to you. HUGS Amanda